LAVIS dance exercise
Easy, fun and sweaty exercise to the rhythm of traditional Finnish dance music. You dance on your own, not with a pair, so there is no danger of anyone stepping on your toes. One of the principles of the lavis dance exercise is that the dance steps and choreographies are so easy that even the most unpractised dancer can get involved.
Everyone can adjust the effort used during the one-hourly exercise according to their own fitness level. We dance familiar dances such as waltz, humppa, jenkka, rock/jive, fusku and salsa. 45 min
Dance exercise
Joy of dancing and joy of music with the desired theme. The class can be tailored, for example, to the 1970s, 1980s or 1990s music or to show, Latin, hiphop or line dance or even a combination of all these. Fun and relaxation come guaranteed with the easiest steps so that everyone can join in. The choreographies practiced during the class to the rhythm of the music can be recorded on video to delight the group later on. 45 min
